Vitamin D is essential for strong bones, immune function, and overall health. Our bodies produce it naturally through sunlight exposure, and we can also get it from foods like fatty fish, egg yolks, and fortified dairy. Yet, despite its importance, nearly 50% of people in the UK are deficient, leading many to turn to supplements.
But too much of a good thing can be dangerous. Jana Abelovska, Superintendent Pharmacist at Click Pharmacy, warns that excessive vitamin D intake can lead to serious health risks.
Why Vitamin D Matters
Vitamin D helps regulate calcium and phosphate in the body, keeping bones, teeth, and muscles healthy. While supplements can help fill the gap for those who don’t get enough from sunlight or diet, dosage matters.....