Most people fall into bed at the end of the day without giving much thought to how they sleep. After long hours of work and daily responsibilities, rest becomes the priority. Yet sleep experts say that how you sleep can matter almost as much as how long you sleep — and one position, in particular, stands out: sleeping on your left side.
Health specialists note that left-side sleeping can offer meaningful benefits, especially for digestion. For people who experience acid reflux or nighttime heartburn, this position may help reduce discomfort. When you sleep on your left side, the stomach remains below the esophagus, making it less likely for stomach acid to travel upward. Gravity works in your favor, supporting smoother digestion during the night.
Internal organs may also benefit. The spleen, which plays a role in filtering blood and supporting the immune system, is located on the left side of the body. Lying on this side may promote better circulation and efficiency. At the same time, since the liver sits primarily on the right, left-side sleeping reduces pressure on it, allowing the body’s natural detox processes to function more effectively.
This sleep position is often recommended during pregnancy as well, particularly in later stages. Medical professionals explain that sleeping on the left side can improve blood flow, supporting both the body and circulation. It also helps reduce pressure on major organs, while back sleeping may increase certain risks during pregnancy.
Digestive health may see additional support. The connection between the small and large intestines is positioned on the left side, and gravity can help encourage the natural movement of waste through the digestive system. This may contribute to more regular bowel function over time.
That said, left-side sleeping isn’t ideal for everyone. People with shoulder discomfort or joint stiffness may find it uncomfortable. Back sleeping can support spinal alignment, but it may worsen snoring or breathing issues for some individuals.
Ultimately, the best sleep position is one that balances comfort with health. From easing heartburn to supporting circulation and digestion, sleeping on the left side could be a simple nightly adjustment with lasting benefits for overall well-being.