Avocados are often called the healthiest fruit—and for good reason. Unlike most fruits, they’re rich in healthy monounsaturated fats, fiber, and essential nutrients like potassium, vitamin K, folate, and vitamins C and E. Eating just three avocados a day can deliver major health benefits:
Heart Health: Lowers bad cholesterol and boosts good cholesterol, reducing heart disease risk.
Digestion: High fiber supports gut health and regularity.
Blood Sugar: Healthy fats and fiber help stabilize blood sugar levels.
Weight Control: Keeps you full longer, curbing snacking.