The egg white, or albumen, is another telltale sign of freshness and quality. A fresh, healthy egg will have a thick, jelly-like white that holds its shape when cracked. This texture indicates not only freshness but also a higher protein content, which is closely tied to the hen’s nutrition and overall well-being.

In contrast, runny or watery egg whites may suggest an older egg—or one laid by a hen that wasn’t in the best condition. These simple visual cues offer valuable insight into both the freshness of your eggs and the living conditions of the hens that laid them.

So next time you crack an egg, take a closer look—you might be surprised by what it reveals.