Move over, french fries—this crispy roasted cauliflower might just become your new favorite snack! Perfectly golden, crunchy on the outside, tender on the inside, and full of bold, satisfying flavor, this veggie dish is a delicious option even picky eaters can enjoy.
Whether you’re looking for a low-carb side, a game-day snack, or a lighter bite, this recipe brings the crunch with simple ingredients and easy steps. Let’s get roasting! Move over, fries—this golden, crunchy cauliflower is here to steal the spotlight. It’s crispy on the outside, tender inside, and packed with flavor—perfect as a low-carb snack, side dish, or guilt-free game-day bite.
Why You’ll Love It:
- Healthier than fries – Fewer calories, more fiber
- Crispy & crave-worthy – Thanks to a double-roast method
- Easy to customize – Parmesan, buffalo, lemon-herb—you choose!
- Great for meal prep – Stays crisp for days
Ingredients:
- 1 head cauliflower, cut into bite-sized florets
- 3 tbsp olive or avocado oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp onion powder
- Salt & pepper to taste
Optional Upgrades: Parmesan, buffalo sauce, lemon zest, herbs
Quick Instructions:
- Prep & Dry: Cut florets small and pat dry.
- Season Well: Toss with oil and spices until coated.
- Double Roast:
- Roast at 425°F for 20 mins
- Flip & roast 10–15 mins more
- Optional: Broil 1–2 mins for extra crunch
- Finish & Serve: Add cheese, sauces, or dip into ranch, aioli, or tahini.
Tips for Crispy Results:
- Don’t overcrowd the pan
- Use parchment (not foil)
- High heat = better crunch
- Reheat in air fryer for max crisp
Flavor Ideas:
- Buffalo – Toss in hot sauce after roasting
- Parmesan Garlic – Add cheese in the last 5 mins
- Honey Sriracha – Drizzle post-roast
- Lemon-Herb – Finish with zest + parsley
- Smoky BBQ – Use BBQ seasoning