Purslane: A Nutritious and Hardy Edible Plant
Purslane (Portulaca oleracea), also known as pigweed or little hogweed, is a nutrient-rich plant commonly found in the U.S. and widely used in Mediterranean and Asian cuisine. It’s packed with essential vitamins, minerals, and antioxidants, earning it the title “the vegetable for long life” in traditional Chinese medicine.
Nutritional Benefits
Rich in Omega-3s: A rare plant-based source of ALA and EPA, beneficial for heart health.
High in Antioxidants: Contains vitamins A, C, and E, plus glutathione and betalain, which protect cells.
Packed with Minerals: Provides potassium (supports heart health), calcium (important for bones), and magnesium (aids muscle and nerve function).
Potential Downsides
Purslane is high in oxalates, which may contribute to kidney stones. Those with inflammatory bowel disease or a history of kidney stones should consult a doctor before consuming it.
How to Eat It
Enjoy purslane raw in salads, sandwiches, and pesto, or cook it in soups, quiches, and stir-fries.
Growing Purslane
This hardy annual thrives in poor soil and drought conditions. It requires 6–8 hours of sunlight and minimal watering, making it ideal for low-maintenance gardens.
With its impressive nutritional profile and easy cultivation, purslane is a great addition to both diets and gardens!