Your sleep position matters—especially if you lie on your left side. Here’s why it can boost your health:
- Reduces Heartburn: Helps prevent acid reflux by keeping the stomach below the esophagus.
- Supports the Spleen: Improves spleen function by aiding blood flow on the left side.
- Aids Liver Detox: Keeps pressure off the liver, promoting better detoxification.
- Boosts Lymph Drainage: Enhances toxin removal through the lymphatic system.
- Helps Pregnancy: Relieves pressure on the liver and improves blood flow for mom and baby.
- Supports Heart Function: Assists circulation, reducing strain on the heart.
- Improves Digestion: Encourages waste movement through the intestines.
Making this small change in sleep position could bring big health benefits. Give it a try!