Chronic constipation can cause:

Colonic distension (a stretched colon that loses function)
Toxin reabsorption into the bloodstream, leading to fatigue, acne, and immune issues
Painful complications like hemorrhoids and anal fissures
Bowel obstruction, which may require surgery
Higher risk of colorectal cancer
Prevention Tips:

Eat fiber-rich foods (fruits, veggies, whole grains)
Stay hydrated (8–12 cups of water daily)
Exercise regularly
Go when you feel the urge
Avoid processed foods and excessive dairy
Try herbal teas or natural laxatives like prunes and chia seeds
If constipation lasts more than a few days or comes with severe symptoms, consult a doctor. Left untreated, it can become a serious health threat. Take your gut health seriously—your entire body depends on it.