11 Secrets You Don’t Know About Garlic
Garlic is not just a tasty ingredient in European cuisine, it also has numerous health benefits that you might not be aware of. Yes, it has a strong smell, but don’t let that turn you off. In fact, garlic can do wonders for your overall well-being. Let’s explore these 11 unusual uses for garlic that you may have never heard of:
1. Aid Better Sleep
Did you know that placing a garlic clove under your pillow can actually help you sleep better? It may sound strange, but the sulfur compounds in garlic have a calming effect on the body, promoting a restful night’s sleep. If you would rather consume garlic, you can make a sleep-inducing drink by chopping a garlic clove, adding it to warm milk, and mixing in a tablespoon of honey. Drink it about an hour before bedtime for optimal results.
